Dunkin' nutrition facts
Dunkin' Sourdough Breakfast Sandwich Nutrition Facts
See where the exact Sourdough Breakfast Sandwich serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Dunkin' official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 1 Sandwich |
| Calories | 630 |
| Total fat | 31g |
| Saturated fat | 10g |
| Trans fat | 0g |
| Cholesterol | 360mg |
| Sodium | 1300mg |
| Total carbohydrates | 58g |
| Dietary fiber | 3g |
| Total sugars | 2g |
| Added sugars | 1g |
| Protein | 30g |
| Vitamin D | 2mcg |
| Potassium | 360mg |
| Calcium | 220mg |
| Iron | 5mg |
Sourdough leads the selected sandwiches in protein
The Dunkin' Sourdough Breakfast Sandwich lists 630 calories and 30 grams of protein. Among the selected sandwich comparisons, that is the highest protein total. It comes with 31 grams of fat, 10 grams of saturated fat, and 58 grams of carbohydrate.
Sodium is 1,300 milligrams, also the highest among the selected Bacon, Egg and Cheese Wrap, croissant sandwich, sausage English muffin, and sourdough rows. Fiber is 3 grams, sugar 2 grams, and cholesterol 360 milligrams. High protein and high sodium coexist in this serving.
Protein gains versus the smaller options
The Sourdough Breakfast Sandwich has 11 more grams of protein than the Bacon, Egg and Cheese Croissant but adds 110 calories and 430 milligrams of sodium. Compared with the Wake-Up Wrap, it supplies three times the protein while adding 410 calories and 710 milligrams of sodium.
The Sausage, Egg and Cheese on English Muffin is closer at 560 calories and 21 grams of protein. Sourdough adds 70 calories and 9 grams of protein, while its fat is 4 grams lower and its sodium 160 milligrams higher. No comparison is favorable in every field.
Who might value this sandwich
A person prioritizing the largest protein total among these ready-made breakfast sandwiches may find the 30-gram figure compelling. Someone managing a calorie or sodium target has stronger reasons to consider the smaller wrap or a different breakfast composition.
The 58 grams of carbohydrate also matters for a carbohydrate-aware goal. Unlike a plain coffee or an isolated protein component, the sandwich bundles bread, fillings, and preparation into one source row; this site does not attempt to separate them.
Side and drink decisions still count
Hash browns raise the combined total to 740 calories and 1,660 milligrams of sodium. A Glazed Donut would take it to 870 calories and add 13 grams of sugar. Plain coffee creates a smaller increment, while milk and flavored drinks can add significant calories and sugar.
The record represents one standard sandwich and cannot guarantee a store's exact portion or availability. Compare the printed serving as a whole, then rely on current restaurant guidance for ingredients, substitutions, allergens, and medical dietary needs.
Frequently asked questions
How much protein is in the Sourdough Breakfast Sandwich?
The official one-sandwich row lists 30 grams of protein.
How much sodium does the sourdough sandwich list?
The serving contains 1,300 milligrams of sodium before a drink or side is added.
Does sourdough have more fat than the croissant sandwich?
No. Sourdough lists 31 grams of total fat versus 34 for the croissant sandwich, although sourdough has more calories and sodium.
Keep comparing
Compare Sourdough Breakfast Sandwich with the full Dunkin' table
The sortable guide keeps Sourdough Breakfast Sandwich beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.