Dunkin' nutrition facts
Dunkin' Glazed Munchkins Nutrition Facts
See where the exact Glazed Munchkins serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Dunkin' official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 1 Donut Hole |
| Calories | 60 |
| Total fat | 3g |
| Saturated fat | 1.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total carbohydrates | 7g |
| Dietary fiber | 0g |
| Total sugars | 3g |
| Added sugars | 3g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Potassium | 11mg |
| Calcium | 2mg |
| Iron | 0mg |
The serving is one donut hole
The Dunkin' Glazed Munchkins row lists 60 calories for one donut hole, not for a box or a customary group. Each piece contains 3 grams of fat, 1.5 grams of saturated fat, 7 grams of carbohydrate, 3 grams of total and added sugar, and 60 milligrams of sodium.
Protein is 1 gram and fiber is zero per piece. The small numbers invite a serving-size error because several pieces can be eaten quickly. Multiplying by the number actually eaten is essential before comparing Munchkins with a full donut.
Four pieces versus one Glazed Donut
Four Glazed Munchkins total 240 calories by direct multiplication, exactly matching the listed calories in one Glazed Donut. The four pieces would total 12 grams of fat, 6 grams of saturated fat, 28 grams of carbohydrate, 12 grams of sugar, and 240 milligrams of sodium.
The full Glazed Donut has 11 grams of fat, 4.5 grams of saturated fat, 33 grams of carbohydrate, 13 grams of sugar, and 270 milligrams of sodium. Equal calories therefore do not produce identical nutrient rows, and quantity should be visible in the comparison.
Why per-piece data can mislead planning
At one piece, 60 calories may fit a tight snack target. At five pieces, the derived total becomes 300 calories and 15 grams of sugar. The source is not wrong; the interpretation fails when a per-unit serving is silently treated as the whole eaten amount.
This quantity issue also affects beverages and sides, but donut holes make it especially obvious. A box size does not establish an individual's portion, so the user must supply the count rather than expect the page to guess.
Pair the count with the exact drink
Three pieces with plain medium iced coffee total 185 calories, while three pieces with a medium whole-milk matcha iced latte total 430. The difference comes from the selected beverage row, not from a change to the Munchkins values.
This page does not claim that every location's pieces are identical in weight. It preserves the one-hole record and shows transparent multiplication. For current packaging, ingredients, allergens, or product availability, consult Dunkin' directly.
Frequently asked questions
Are the Munchkins values for one piece or several?
They are for one Glazed Munchkins donut hole in the official PDF.
How many calories are four Glazed Munchkins?
Four pieces total 240 calories by multiplying the 60-calorie source row by four.
Do four pieces equal one Glazed Donut nutritionally?
They match at 240 calories, but the listed fat, saturated fat, carbohydrate, sugar, protein, and sodium totals differ.
Keep comparing
Compare Glazed Munchkins with the full Dunkin' table
The sortable guide keeps Glazed Munchkins beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.