Dunkin' nutrition facts
Dunkin' Glazed Donut Nutrition Facts
See where the exact Glazed Donut serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Dunkin' official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 1 Donut |
| Calories | 240 |
| Total fat | 11g |
| Saturated fat | 4.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 270mg |
| Total carbohydrates | 33g |
| Dietary fiber | 1g |
| Total sugars | 13g |
| Added sugars | 12g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Potassium | 56mg |
| Calcium | 12mg |
| Iron | 2mg |
The glazed donut is a useful reference point
Dunkin's standard Glazed Donut row lists 240 calories, 11 grams of total fat, 4.5 grams of saturated fat, and 33 grams of carbohydrate. It also has 13 grams of total sugar, including 12 grams of added sugar, plus 4 grams of protein. Those figures make it a practical baseline for comparing more elaborate donuts.
Sodium is 270 milligrams and cholesterol is zero in the source row. The donut contains 1 gram of fiber, so most of its carbohydrate is not fiber. The one-donut serving is explicit and should not be confused with a per-hole Munchkins value.
How other familiar donuts differ
The Chocolate Frosted and Strawberry Frosted donuts each list 260 calories, 20 more than Glazed. Their fat is the same at 11 grams, while their carbohydrate and sugar totals are slightly higher. The Old Fashioned Donut reaches 310 calories and 19 grams of fat, a much larger shift than adding frosting to the glazed baseline.
The French Cruller is 10 calories lower than Glazed but has 3 more grams of fat and 2.5 more grams of saturated fat. It also lists 3 fewer grams of sugar and half the sodium. That tradeoff shows why “lowest calorie” does not answer questions about fat, sugar, or sodium.
Using one donut inside a breakfast
A plain medium hot coffee adds 5 calories to the listed donut, keeping the two-row total at 245. A medium whole-milk latte adds 170 calories and 13 grams of sugar, producing a very different breakfast. Drink preparation can matter nearly as much as the donut choice.
Pairing the Glazed Donut with a breakfast sandwich also changes the context. The Sourdough Breakfast Sandwich lists 630 calories and 1,300 milligrams of sodium before the donut. Treat each item as a separate row rather than assuming a combo has a hidden standardized total.
Serving and availability boundaries
The PDF serving is one donut, and this page does not estimate the fraction left uneaten or an additional donut. Two Glazed Donuts would double the reference values to 480 calories and 26 grams of sugar by direct arithmetic, but that is not a separate source row.
The full nutrition file includes regional and limited categories, so a listed item is not a promise of availability at every store. Use this row as a stable comparison point, then verify current product, ingredient, and allergen information with the restaurant.
Frequently asked questions
How many calories are in one Dunkin' Glazed Donut?
The one-donut row in the official nutrition PDF lists 240 calories.
How much added sugar does the Glazed Donut list?
The row shows 13 grams of total sugar and 12 grams of added sugar.
Is the French Cruller lower in every nutrient than Glazed?
No. It has 10 fewer calories and less sugar and sodium, but it lists more total and saturated fat.
Keep comparing
Compare Glazed Donut with the full Dunkin' table
The sortable guide keeps Glazed Donut beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.