Dunkin' nutrition facts
Dunkin' French Cruller Nutrition Facts
See where the exact French Cruller serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Dunkin' official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 1 Donut |
| Calories | 230 |
| Total fat | 14g |
| Saturated fat | 7g |
| Trans fat | 0g |
| Cholesterol | 50mg |
| Sodium | 135mg |
| Total carbohydrates | 21g |
| Dietary fiber | 0g |
| Total sugars | 10g |
| Added sugars | 10g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Potassium | 17mg |
| Calcium | 12mg |
| Iron | 0mg |
French Cruller is light in calories, not in fat
One Dunkin' French Cruller lists 230 calories, putting it near the low end of the standard donut rows. Its 14 grams of total fat and 7 grams of saturated fat tell a different story. The cruller is therefore a useful example of a donut that looks light by calories while remaining fat-dense.
The same serving has 21 grams of carbohydrate, 10 grams of total and added sugar, 3 grams of protein, and no fiber. Sodium is 135 milligrams, notably lower than many other donuts. Each column contributes a separate reason someone might choose or avoid it.
Compare it with Sugared and Glazed
The Sugared Donut is lower at 210 calories, with 11 grams of fat and 5 grams of sugar. The Glazed Donut is 10 calories higher than French Cruller but contains 3 fewer grams of fat and 2.5 fewer grams of saturated fat. Glazed also has 3 more grams of sugar and twice the sodium.
Those differences prevent a simple “lowest-calorie equals lightest” conclusion. French Cruller offers a relatively low calorie and sodium total, but its saturated fat is closer to the Old Fashioned Donut than to the Glazed Donut.
Drink pairing changes the decision
A plain medium cold brew adds 5 calories and no sugar to the cruller row, producing a 235-calorie two-item reference. A medium matcha iced latte with whole milk adds 250 calories and 32 grams of sugar, more than doubling the calories of the pastry alone.
That comparison does not rank either drink as universally better; it shows why the beverage recipe belongs in the same calculation. Milk, flavor, sweetener, foam, and cup size correspond to different PDF rows and cannot be inferred from the word coffee.
Use the one-donut row precisely
French Cruller is listed per donut, whereas Munchkins are listed per donut hole. A person eating several holes should not compare the per-piece Munchkins number with the full cruller without multiplying the quantity.
Availability and recipe may change, and this page does not supply ingredient or allergen claims. It keeps the official nutrition serving visible so the unusual low-calorie, higher-fat contrast can be evaluated without relying on a generic pastry estimate.
Frequently asked questions
Is French Cruller the lowest-calorie Dunkin' donut?
The PDF contains a Sugared Donut at 210 calories; French Cruller lists 230, so it is low but not the absolute minimum row.
How much fat does a French Cruller have?
The one-donut serving lists 14 grams of total fat and 7 grams of saturated fat.
Why compare French Cruller with a plain coffee?
A plain medium coffee adds only 5 calories, making it easier to see the pastry's own contribution than a sweetened milk drink would.
Keep comparing
Compare French Cruller with the full Dunkin' table
The sortable guide keeps French Cruller beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.