Dunkin' nutrition facts
Dunkin' Bacon Egg & Cheese Wrap Nutrition Facts
See where the exact Bacon Egg & Cheese Wrap serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Dunkin' official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 1 Wrap |
| Calories | 220 |
| Total fat | 13g |
| Saturated fat | 5g |
| Trans fat | 0g |
| Cholesterol | 105mg |
| Sodium | 590mg |
| Total carbohydrates | 15g |
| Dietary fiber | 0g |
| Total sugars | 1g |
| Added sugars | 1g |
| Protein | 10g |
| Vitamin D | 1mcg |
| Potassium | 112mg |
| Calcium | 134mg |
| Iron | 1mg |
The Wake-Up Wrap compresses protein and sodium
One Bacon, Egg and Cheese Wake-Up Wrap lists 220 calories and 10 grams of protein. It also contains 13 grams of fat, 5 grams of saturated fat, 15 grams of carbohydrate, and 590 milligrams of sodium. The compact format is lower in calories than the full breakfast sandwiches, but the sodium remains substantial.
Sugar is 1 gram, fiber is zero, and cholesterol is 105 milligrams. Those values make the wrap very different from a donut with similar calories: it has more protein and less sugar, together with considerably more sodium and cholesterol.
Wrap versus croissant sandwich
The Bacon, Egg and Cheese on Croissant lists 520 calories and 19 grams of protein. Choosing the wrap removes 300 calories, 21 grams of fat, 11 grams of saturated fat, and 280 milligrams of sodium, while giving up 9 grams of protein.
Protein per serving is not the only goal. The wrap's 10 grams may be sufficient for a smaller breakfast, but someone maximizing protein would see higher values in the full sandwiches. The correct comparison depends on whether portion size, calories, sodium, or protein drives the decision.
Add-ons can reverse the compact advantage
Hash browns add 110 calories and 360 milligrams of sodium, bringing the two items to 330 calories and 950 milligrams. A Glazed Donut instead raises the pair to 460 calories and adds 13 grams of sugar. A plain coffee changes the total far less than either food side.
These examples show why “small sandwich” is not a complete meal description. The drink and side need their own exact rows, especially when flavored coffee or a sweetened milk beverage is involved.
When the wrap is the clearer fit
The Wake-Up Wrap is a rational comparison candidate for someone seeking a breakfast sandwich under 300 calories with double-digit protein. It is not low sodium by simple inspection, and this page does not apply a medical threshold or health certification.
The source serving is one wrap and does not cover substitutions, extra ingredients, or regional recipes. Use the numbers to compare menu configurations, then check current restaurant information for ingredients, allergens, and exact availability.
Frequently asked questions
How much protein is in the Bacon, Egg and Cheese Wake-Up Wrap?
The one-wrap serving lists 10 grams of protein.
How many calories does the wrap save versus the croissant sandwich?
The source rows differ by 300 calories: 220 for the wrap and 520 for the croissant sandwich.
Is the Wake-Up Wrap low in sodium?
The page does not apply a medical label; the official serving lists 590 milligrams, which should be considered with the rest of the meal.
Keep comparing
Compare Bacon Egg & Cheese Wrap with the full Dunkin' table
The sortable guide keeps Bacon Egg & Cheese Wrap beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.