Chipotle nutrition facts
Chipotle Guacamole Nutrition Facts
See where the exact Guacamole serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Chipotle Mexican Grill official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 4 oz |
| Calories | 230 |
| Calories from fat | 190 |
| Total fat | 22g |
| Saturated fat | 3.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 370mg |
| Total carbohydrates | 8g |
| Dietary fiber | 6g |
| Total sugars | 1g |
| Protein | 2g |
Guacamole is a concentrated fat and fiber addition
The four-ounce Chipotle guacamole topping or side lists 230 calories and 22 grams of total fat. Saturated fat is 3.5 grams and trans fat is zero in the source. The PDF does not divide the remaining fat into mono- and polyunsaturated amounts, so this page does not invent that breakdown.
Guacamole also provides 8 grams of carbohydrate, 6 grams of fiber, 2 grams of protein, 1 gram of sugar, and 370 milligrams of sodium. Fiber is the main feature that separates it from cheese, sour cream, and queso, all of which list zero fiber in their standard portions.
How guacamole compares with creamy toppings
Queso blanco has 120 calories and 9 grams of fat in a two-ounce serving; cheese has 110 calories and 8 grams of fat in one ounce; sour cream has 110 calories and 9 grams of fat in two ounces. Guacamole is the largest printed portion and carries roughly twice their calories, so serving size must stay visible.
Its saturated-fat total is lower than queso's 6 grams, cheese's 5 grams, or sour cream's 7 grams despite guacamole's higher total fat. Guacamole also contains more fiber than all three. These contrasts are more informative than calling every rich topping equivalent.
When guacamole fits a chosen target
For someone prioritizing fiber and accepting a larger calorie and fat contribution, guacamole can serve a clear role. For a strict calorie limit, its 230 calories may require removing another component. Adding it to a chicken-and-black-bean bowl increases the source total from 310 to 540 calories before salsa or greens.
Guacamole is not a major protein source at 2 grams per serving. It should not be selected as though its fat and fiber automatically replace the protein contribution of chicken, beans, or another core component. Its best use depends on the full meal rather than a generic health label.
Portion visibility matters
The PDF row is explicitly four ounces for either a topping or side. A smaller scoop or a larger side would not match the listed amount, and this static page cannot infer the actual quantity. Counting one exact source row keeps the estimate auditable.
Compare a meal once with guacamole and once without it to see the direct change: 230 calories, 22 grams of fat, 8 grams of carbohydrate, 6 grams of fiber, and 370 milligrams of sodium. That transparent increment is more useful than treating the addition as negligible.
Frequently asked questions
How many calories are in the listed Chipotle guacamole serving?
The four-ounce topping or side row lists 230 calories.
Does the source show monounsaturated fat for guacamole?
No. It reports total, saturated, and trans fat, so this site does not assign an unprinted monounsaturated value.
How does guacamole's saturated fat compare with queso?
Guacamole lists 3.5 grams of saturated fat in four ounces, while queso blanco lists 6 grams in two ounces.
Keep comparing
Compare Guacamole with the full Chipotle table
The sortable guide keeps Guacamole beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.