Chipotle nutrition facts
Chipotle Burrito Flour Tortilla Nutrition Facts
See where the exact Burrito Flour Tortilla serving stands on calories, macros, sugar, and sodium.
Nutrition information source: Chipotle Mexican Grill official nutrition PDF: view the source PDF.
Retrieved August 17, 2026. Values below preserve the serving definitions printed in that file.
| Nutrient | Amount |
|---|---|
| Serving size | 1 ea |
| Calories | 320 |
| Calories from fat | 80 |
| Total fat | 9g |
| Saturated fat | 0.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 600mg |
| Total carbohydrates | 50g |
| Dietary fiber | 3g |
| Total sugars | 0g |
| Protein | 8g |
The tortilla can change the meal more than the protein
One Chipotle burrito flour tortilla lists 320 calories, 50 grams of carbohydrate, 9 grams of fat, and 600 milligrams of sodium. It also provides 8 grams of protein and 3 grams of fiber. Because a bowl adds no equivalent shell component, moving the same fillings into a burrito adds this entire row.
The tortilla's calorie value is larger than any standard protein serving: carnitas is highest at 210, followed by chicken at 180. The 600 milligrams of sodium also exceeds every core protein except none; even sofritas, the highest protein-row sodium value, lists 560.
Burrito, bowl, and salad arithmetic
A fixed filling of chicken, black beans, and fresh tomato salsa totals 335 calories before the meal form. As a bowl, no form component is added. A burrito reaches 655 calories after the tortilla, while a salad reaches 350 after the 15-calorie supergreens portion.
The same comparison changes more than calories. The burrito adds 50 grams of carbohydrate, 9 grams of fat, 8 grams of protein, and 600 milligrams of sodium. A decision framed only as bowl versus burrito can therefore be translated into a precise component difference.
When the tortilla fits the goal
A burrito may still fit someone who values the wrapped format and has room for its nutrient contribution. For an under-500-calorie target, however, the 320-calorie shell leaves only 180 calories for every filling. That is less than a standard carnitas serving before beans, rice, or salsa.
For a lower-carbohydrate or lower-sodium configuration, using a bowl removes the tortilla row in one step. The change should not be described as removing all carbohydrates or sodium because beans, rice, sofritas, salsa, queso, and other components still contribute their own amounts.
Keep the one-tortilla assumption visible
The source defines the serving as one item, and this page models exactly one. It does not cover a torn tortilla, an extra tortilla on the side, or a different taco tortilla. Crispy corn and taco flour tortillas have separate rows and should not be substituted silently.
The comparison is most reliable when every filling remains identical and only the meal form changes. Restaurant portions may vary, but the tortilla row provides a clear fixed increment that can be audited in the build-your-own calculator.
Frequently asked questions
How many calories does a Chipotle burrito tortilla add?
The one-tortilla row lists 320 calories.
Why can a bowl be much lower in carbs than a burrito?
A bowl adds no shell component, while the burrito tortilla contributes 50 grams of carbohydrate before fillings.
Is the tortilla lower in sodium than the proteins?
No. At 600 milligrams, it exceeds each standard core protein row, whose highest listed value is 560 for sofritas.
Keep comparing
Compare Burrito Flour Tortilla with the full Chipotle table
The sortable guide keeps Burrito Flour Tortilla beside every extracted serving, while the Chipotle calculator can place it inside a complete custom meal.